3-21-17

KICKBOXING 5:15 PM!

Strength
Snatch
6 min EMOM
4 Hang Shrug
2 Hang High Pull
1 min rest
6 min EMOM
4 Push Press
2 Snatch Balance

Wod
800 m run
30 OHS (75/50)
400 m run
20 OHS (105/75)
200 m run
10 OHS (135/95)

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