3-16-17 “Bad Karma”

Speed
400m run
1min rest
800m run
1min rest
400m run
1min rest

Bad Karma was created by SSG J.F. Struckman, a veteran of Operation Iraqi Freedom.

Wod “Bad Karma”
50-40-30-20-10
Barbell Curl(45/35)
10-20-30-40-50
KBS (53/35)

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