3-15-17

Reminder! Kickboxing tomorrow at 9:15AM(regular group class is still in session)

Wod
20 Sit-up
10 T2B
16 Sit-up
8 T2B
12 Sit-up
6 T2B
8 Sit-up
4 T2B
2000 Meter Row

Post Wod
Pyramid pull-up workout (strict)
1 rep
10 sec rest
2 reps
20 sec rest
and so on
when you fail your set take a 2min rest then work back down the pyramid
again resting 10 seconds per rep

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