3-2-17

Strength
Bench Press
1X15
5X2 (heavy but not to a max)
then
2X10 with dumbells
50 tricep pulldowns

Wod
3X
45 Doubles (2:1 singles)
30 KBS (53/35)
15 Goblet Squat (53/35)
CC:5 Rounds

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