2-24-16

So I wanted to do the open workouts on Friday, but we just did a similar wod, so 17.1 will have to wait for next week.

Wod
15 min AMRAP
20 Calorie Row
10 T2B
20 Calorie Row
10 Muscle-Up

Post Wod
3X
30 sec Handstand Hold
30 sec rest
1 min Plank
30 sec rest

Advertisements