So I wanted to do the open workouts on Friday, but we just did a similar wod, so 17.1 will have to wait for next week.

15 min AMRAP
20 Calorie Row
10 T2B
20 Calorie Row
10 Muscle-Up

Post Wod
30 sec Handstand Hold
30 sec rest
1 min Plank
30 sec rest

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