2-15-17

Strength
Power Clean
1 rep every 30 sec for 7 min
1min rest/transition
Walking Lunge (bar in front rack)
6 rep EMOM for 7 min

Wod
1 Rope Climb
16 Push-up
2 Rope Climb
24 Push-up
3 Rope Climb
32 Push-up
4 Rope Climb
40 Push-up

Post Wod
1 Max Effort Plank
100 med-ball twist

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