2-13-17

Strength
5X
Bent-over Row 10 reps
Front Squat 5 reps
I,Y,T’s 5 reps
then
2X max effort pull-ups

Wod
5X
45 sec on 45 sec rest per movement
Kettlebell Thrusters (26/35)
Russian KBS 1 in each hand (26/35)

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