2-9-17

Announcement !

UAC Fit is hosting an Olympic lifting clinic Feb. 18th. I think it’s a great opportunity for anyone looking for a little extra help with their lifts. It starts at 10a.m and the cost is $20. If you want more info we have flyers at the box or ask a coach. Lets get a big group and go represent Iota!

Strength

Bench Press
5X5
then
3X
30 sec Handstand hold
30 tricep pulldowns

Wod
50 Doubles (2:1 singles)
25 Kettlebell Clean and Press (53/35)
40 Doubles
20 Kettlebell Clean and Press
30 Doubles
15 Kettlebell Clean and Press
20 Doubles
10 Kettlebell Clean and Press
10 Doubles
5 Kettlebell Clean and Press

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