2-7-17

Technique
12 min EMOM
1 Hang Snatch
1 Snatch Balance
1 Hang Squat Snatch
The goal for this is to practice
getting under the bar quickly.

Wod
5X
90 sec on 1 min rest
9 Deadlift (165/115)
6 Hang Clean
3 Jerk
AMRAP Bar facing burpees
for the remaining time
*score total number of burpees*

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