2-6-17

Wod
600m Row
20 HSPU
30 Russian KBS (70/53)
40 Med-ball Sit-ups (20/14)
600m Row
40 Med-ball Sit-ups
30 Russian KBS
20 HSPU
600m Row

Post Wod Lift
Backsquat
5X2 @ 90-95% of 1 RM
100 Good Mornings with a band

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