2-2-17

Fitness Challenge Update!

Everyone who is competing needs to turn in their food logs up to this point so we can get a count on your points, please try to have them to Daryl or Missy by the weekend. If you’d like to you can e-mail them to us at iotafitness.dm@gmail.com

Wod
50 Calorie Row
50 Wallball (20/14)
40 Calorie Row
40 Wallball
30 Calorie Row
30 Wallball
20 Calorie Row
20 Wallball
10 Calorie Row
10 Wallball

Post Wod
Gymnastics Skill Work
Ring Muscle-ups
If you’ve got them try to do a few weighted.
If not get with the coach to learn progressions.
Have fun with it.

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