1-23-17

Strength
5X
10 Bent Over Row AHAP
10 Hang Shrug @85-100% of your 1rm clean
1 min Plank

Wod
3 Rounds AMRAP
45 sec on 45 sec rest per movement
Box Jump (32/26)
Muscle-up
Hang Squat Snatch (115/80)

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