1-19-17

Wod
12 min AMRAP
1 Rope Climb
4 HSPU
2 Rope Climb
8 HSPU
3 Rope Climb
12 HSPU
ect…

Post Wod Bro Session (ladies welcome)
5X
5 Dumbell Bench Press
10 Curls
30 Sec plate pinch

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