1-16-17

Strength
Squat Clean
10 reps, 1 rep every 30 seconds
then
4X
10 Ring Rows
10 Scarecrows
10 Strict Shoulder Press

Wod
3X
3 min on 1 min rest
5 Power Clean (145/100)
5 T2B
30 Doubles (2:1 singles)

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