1-10-16

Endurance Wod
“Morrison”
50-40-30-20-10
Wallballs (20/14)
Box Jumps (24/20)
KBS (53/35)

or

CV Inversion
500m Row
10 Burpees
400m Row
8 Burpees
300m Row
6 Burpees
200m Row
4 Burpees
100m Row
2 Burpees
3 Rope Climbs
100m Row
2 Burpees
200m Row
4 Burpees
300m Row
6 Burpees
400m Row
8 Burpees
500m Row
10 Burpees

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