1-4-16

Strength
12 min EMOM
1 Power Snatch
1 Hang Snatch
1 Overhead Squat

Wod
3-6-9
T2B
One Arm Dumbbell Snatch (80/55)
Then
50 Sit-Ups
Then
9-6-3
T2B
One Arm Dumbbell Snatch

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