12-23-16

Schedule Update. We will be closed Monday the 26th.
Merry Christmas!

12 Days of Christmas Wod
1 SDHP
2 Thrusters
3 Push Press
4 Power Clean
5 Power Snatch
6 KBS
7 Pull-up
8 T2B
9 Box Jump (24/20)
10 Doubles (3:1 singles)
11 Burpees
12 Overhead Walking Lunges (35/25)
*weight on the bar is 75/55 for all movements*

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