12-22-16

Strength
3 rounds
1 min H.S Hold w/1 push-up every 15 sec.
30 sec rest
30 sec medball twist
30 sec flutter kick
30 sec rest

Wod
5X
10 Deadlift
20 Floor Wipers
1 Sled Pull (arms only)
*don’t worry we’ll be inside for the sled*

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