12-21-16

Rowing Sprints
3 Rounds for total time
350m
45sec rest
250m
45sec rest
150m
45sec rest

Wod
5 min AMRAP
3 Squat Snatch (115/80)
6 Burpees
2min rest
5 min AMRAP
3 Thrusters (115/80)
6 Burpees
CC:EMOM 1 Muscle-up,even on the 2min rest
*score total reps*

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