12-12-16

Strength
3X
IYT’s 5 reps
Snatch grip BTN Press 15 reps
Band pull aparts 30 reps

Wod
3 Rounds
15 HSPU
6 Hang Clean (145/100)
15 HR Push-ups
6 Front Squats (145/100)

CC: 5 Rounds

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