12-9-16

Strength
12 min EMOM
5X3
Pressing Snatch Balance

This is meant to be a light and
controled movement, focus on position.
1 min rest
6X1 AHAP
Squat Snatch or
Power Snatch + OHS

Wod
12 min AMRAP
6 Kettlebell/Dumbell Snatch (3 each arm) 70/53
6 Burpee Box Over (20″)

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