12-7-16

Do you have a fitness goal? Coach Daryl challenges everyone at Iota Fitness to develop a SMART goal and share it on the board at the box. Do you want help setting a goal? Talk to one of our coaches.

When setting goals, use the SMART (Specific, Measurable, Attainable, Realistic, Time-boxed) acronym to help you define the terms.

Want to win prizes, like shirts, Progenex, or gear? Develop a SMART goal with a goal date of January 31. Share it on the goal board at the box. The Iota coaches & community will vote on the best goals and results – put some thought into your goal, and your action plan to get there.

SMART goal
SMART goal

Strength

3X
10 Scarecrow
20 Pull Aparts
30 Weighted Hip Extensions

Wod
15min AMRAP
5 T2B
10 Deadlift (185/130)
30 Doubles
Upon completion rest 1min
then
1 Handstand walk (or hold) for max distance
*score reps for the AMRAP
and ft. for the HS walk*

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