Do you have a fitness goal? Coach Daryl challenges everyone at Iota Fitness to develop a SMART goal and share it on the board at the box. Do you want help setting a goal? Talk to one of our coaches.

When setting goals, use the SMART (Specific, Measurable, Attainable, Realistic, Time-boxed) acronym to help you define the terms.

Want to win prizes, like shirts, Progenex, or gear? Develop a SMART goal with a goal date of January 31. Share it on the goal board at the box. The Iota coaches & community will vote on the best goals and results – put some thought into your goal, and your action plan to get there.

SMART goal
SMART goal


10 Scarecrow
20 Pull Aparts
30 Weighted Hip Extensions

15min AMRAP
5 T2B
10 Deadlift (185/130)
30 Doubles
Upon completion rest 1min
1 Handstand walk (or hold) for max distance
*score reps for the AMRAP
and ft. for the HS walk*