12-2-16

Wod
5 Rounds not for time
Max rep Bench Press
Bodyweight or 70% of your 1RM
2 min rest
Max rep KBS (70/53)
2 min rest
*score movements separately*

Post Wod Abs
3X
1 min plank
30 sec side
30 sec side
20 sec med-ball twist
20 sec flutter kicks
1 min 20 sec rest

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