11-29-16

Strength
Weighted Dips
6X3 AHAP
1X max reps

Wod
6min AMRAP
6 C2B pull-ups
12 Push Press (95/65)
24 Double Unders (3:1 singles)

2min rest

6min AMRAP
3 Muscle-ups
6 Push Jerks (135/95)
24 Double Unders (3:1 singles)

Score the AMRAPS seperately

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