11-24-16

Team Wod!
Break the work up however you want, but as
an added bonus while one teamate works the
other teamate will perform a static hold.

4 Rounds
50 Sit-ups (teamate holds plank)

2X Bar complex
12 Deadlift
9 Hang Clean
6 Jerk
(teamate holds their bar in front rack)

25 Pull-ups (teamate hangs from the bar)

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