11-23-16

Strength
12 min EMOM
1 Power Snatch
1 Snatch Balance
1 Hang Squat Snatch

Wod
4 Rounds
3 min on 1 min off
120 Single jump rope
4 TGU (2 each arm, 53/35)
HSPU for the remaining time.
*score is the total number of HSPU

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