11-16-16

Strength
Overhead walking lunge
10 reps EMOM
Increase weight as you get
comfortable with the movement

Wod
8 min AMRAP
15 Deadlifts
15 Box Jumps
Each round the deadlift gets heavier
Example:
Round 1 40% of your 1RM
Round 2 50%
Round 3 60%
and so on

Post wod Abs
50 sit-ups
50 twists
2 min plank

Advertisements