11-15-16

Strength
Front Squat
4X4 AHAP (your last rep on each set
should be almost failure)
rest 2min between sets

Wod
3X
15 Wallballs
15 Hand release push-ups
2min rest
2X
20 Wallballs
20 HR push-ups
2min rest
1X
30 Wallballs
30 HR push-ups

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