11-14-16 “Helen”

“Helen”
3 Rounds for time
400 meter run
21 KBS (53/35)
12 Pull-ups

Post Wod Strength
3 rounds
A- Bent over row 10 reps
B- Clean grip hang shrug 20 reps
C- Band pull aparts 50 reps

Previous times here:
https://iota-fitness.com/2015/07/16/7-17-15-helen/

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