Happy Veteran’s Day! Take a moment today to thank and honor those who have served our country.
4 sets, pick your own starting point
5 of each and so on…
The goal is to hang onto the
bar for the whole set. If you
complete the set go up.
4 Rounds for time
Starting on one end of the gym
40 Double Unders (3:1 singles)
Plate farmer carry accross the gym (35/25)
20 Med ball squat cleans (20/14)
Plate farmer carry back