11-11-16

Happy Veteran’s Day! Take a moment today to thank and honor those who have served our country.

Skill Work
Bar Complex
4 sets, pick your own starting point
Example:
Set 1
4 K2E
4 Pull-up
4 T2B
4 C2B
Set 2
5 of each and so on…
The goal is to hang onto the
bar for the whole set. If you
complete the set go up.

Wod
4 Rounds for time
Starting on one end of the gym
40 Double Unders (3:1 singles)
Plate farmer carry accross the gym (35/25)
20 Med ball squat cleans (20/14)
Plate farmer carry back

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