11-10-16

Strength
Press
2 X max effort strict press
2 X max effort push press
2 X max effort jerk
*on the strict and push pick a
weight that you can get 10+ reps
*on the Jerk go for around 5 reps

Wod
10 min AMRAP
3 Snatch (115/80)
5 HSPU
7 Box jump (30/24)

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