10-10-16

Please remember to stay off the parking lot Tuesday and Wednesday

Strength
Backsquat
15 min to complete
1X10 @ 50%
1X8 @ 60%
1X6 @ 75%
1X4 @ 85%

Wod
21-15-9 of each movement
Power Snatch (75/55)
Push-up
Floor Wiper (75/55)

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