10-4-16

Strength
10 min EMOM AHAP
8 Walking lunges with a barbell
in the front rack position

Wod
6X
90 sec on 1 min off
5 burpees
10 pull-ups (CC-chest to bar)
with remaining time do as many
hang cleans (195/125) as possible.
Your score is total hang cleans.

For the hang clean, choose a weight
that you can at least do triples with

Advertisements