10-3-16

Wod
100 Double Unders (2:1 singles)
21 SDHP (70/53)
21 Plyo push-up (45/25)
15 SDHP
15 Plyo push-up
9 SDHP
9 Plyo push-up
800 Meter run
9 SDHP
9 Plyo push-up
15 SDHP
15 Plyo push-up
21 SDHP
21 Plyo push-up
100 Double Unders

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