10-24-16

Strength
5X
A- 5 Seated box jump
B- 20 Good Mornings (band or 45# bar)
C- Pistols (5 each leg)

Wod
2X
200m run
9 Deadlift (155/115)
200m run
6 Clean and Jerk (135/95)
200m run
3 Snatch (105/75)
2 min rest
CC: 165/115# for all movements

*Load your bar with snatch weight on first
then CNJ then DL so you can quickly transition