9-27-16

Wod
6 rounds
2:30 of work followed by 1 min rest
10 Burpees to start each round
then
AMRAP
6 Deadlift (265/185)
12 Sit-up
pick up where you left off each round
*score total rounds and reps of the AMRAP*

Post Wod
100 Back Extensions
50 Good Mornings
Use weight if you can

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