9-26-16

It’s always good to mix things up
a bit, so this weeks programming comes
from Coach Tam… enjoy!

Lift
Stict Press
Build to a 1 rep max
then
2X10 @ 50-60%

Wod
30 Wallballs (20/14)
15 Clean & Jerks (95/65)
24 Wallballs
12 Clean & Jerks
18 Wallballs
9 Clean & Jerks
12 Wallballs
6 Clean & Jerks

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