9-21-16

Strength
Snatch 15min EMOM, rest 1min between movements
3X5 hang muscle snatch @ 50%
3X3 hang power snatch @ 70%
3X3 hang shrug @ 110%
3X3 snatch dead lift @ 120%

Wod
12min AMRAP
1 Rope climb
15 push-ups
50ft sled pull (225/155)

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