9-20-16

Wod
20 thrusters (75/55)
20 med-ball sit-ups (20/14)
15 thrusters (95/65)
15 knees to elbows
10 thrusters (115/80)
10 toe to bar
15 thrusters (95/65)
15 knees to elbows
20 thrusters (75/55)
20 med-ball sit-ups (20/14

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