9-19-16

Wod
400m run
5 Power clean (175/125)
10 Burpee
4 Power clean
8 Burpee
3 Power clean
6 Burpee
2 Power clean
4 Burpee
1 Power clean
2 Burpee
400m run

Post Wod
5X
5-10 reps weighted pull-up
rest 1min between sets

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