9-7-16

Technique
Overhead Squat
5X3
2 count down
1 count hold at the bottom
drive up fast

Wod
2X
750m Row
9 Chest to Bar pull-up
3 Jerk (165/115)
6 C2B
2 Jerk
3 C2B
1 Jerk
cc: 205/145

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