9-2-16 “Griff”

Strength
Snatch 12min EMOM
Rest 1min between movements
3X5 muscle snatch AHAP
4X2 power snatch 70-75%
3X3 snatch deadlift 110-120%

Wod
“Griff”
800m run
400m run backwards
800m run
400m run backwards

Compare previous times here.

8-14-14 – Griff

 

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