8-30-16

Hey fellow exercisers, Missy and I are still trying to decide what to
do for a get together for the box. So far the feedback we’ve gotten is either
a breakfast after the morning wod or a dinner. If we do the dinner we won’t
do a wod before. We would like you to invite any friends or family, we’re
excited to get to know everyone a little better.

Strength
Clean & Jerk 10 min EMOM
1 Power Clean
1 Hang Clean
1 Hang Squat Clean
1 Jerk
add weight every other round

Wod
5X
7 Push Press (115/80)
7 KBS (70/53)
then
800m Run
then
5X
7 Push Press (115/80)
7 KBS (70/53)

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