8-26-16

Technique
Wallballs
2X10-15 (20/14)
2X10-15 (25/20)
1X max effort (14/10)
The goal here should be to make
sure you are squatting to depth, if
you need to use a light ball to
get to depth do it.
Your score is the number on the max effort set.

Wod
15 min AMRAP
100ft sled pull (25/35) add a plate each round
10 One-arm KB snatch (53/35)
20 sit-up

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