8-25-16

Strength
Bench Press
3X12 @ 70%

Wod
20 Burpee box over (20in box)
9 Deadlift (245/170)
9 Chest to Bar pull-up
6 Deadlift
6 Chest to Bar
3 Deadlift
3 Chest to Bar
20 Burpee box over

CC: Deadlift 315/220, Bar Muscle-up

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