8-17-16

 

Strength
Split Jerk
2X3 @ 70%
2X2 @ 80%
4X1 @ 90-95%

Wod
20 min AMRAP
5 pull-up
10 push-up
15 SDHP (70/53)
CC – At the 5, 10 and 15 minute mark
do 2 rope climbs. 

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