8-15-16

Kids classes are over, thanks to Ryan and Paul for
such a great program. If you have youth that are involved
in sports and you’re interested in an extra day of conditioning
or you would just like them to continue with our
classes talk to Daryl or Missy to keep them going.

Strength
Sled push
2X50ft. @ 90#/60#
2X50ft. @ 180/120
2X50ft. @ 225/155
6X50ft. @ 65/45
50ft. is down and back.
Share a sled, rest time should
only be as long as it takes
your partner to go.

Wod
5X
5 hang squat snatch(105/75)
10 bar facing burpees
200m run

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