8-10-16

Wod
150 single jump rope
3X
7 power clean (135/95)
14 med ball sit-up
then
800m run
then
3X
7 power clean (135/95)
14 med ball sit-up
150 single jump rope
coaches challenge 165/115 on the clean

Post Wod
5X
30 sec handstand hold
1 rope climb(legless if you can)
rest 1 min.

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