8-9-16

Technique
10 Min EMOM
3 High Hang Squat Clean (from the pockets)
The goal here should be to get into the bottom
of the squat as quick as possible

Wod
4X- 3min(1 min each movement) on 90 second rest
Overhead squats(75/55)
Row for calories
Pull-ups
Score is total reps

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