8-4-16

Strength Front Squat
1×10 w/plate held in front
2×8 @60%
4×2 @85-90%
1×12@50%

Wod
400m run to start and finish
4x
8 toe to bar
8 box step ups w/kettle bell in each hand(35/26)
then
750m row
then
4x
8 toe to bar
8 box step ups w/kettle bell in each hand(35/26)

 

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